Tuesday, July 24, 2018 – The Brand X Method

Tuesday, July 24, 2018

24
Jul

Tuesday, July 24, 2018

A Brand X Method™ Teen Workout

WARM-UP:
3x
10 walk-over medicine ball push-ups
10 Cossacks
10 walking lunges
200-meter run

PREP:
5:00
Mobility

CONDITIONING:
5 rounds or 15:00
5 medicine ball throws for height
10 burpees

PLAY:
Dodgeball w/push-ups, box jumps, and mountain climbers

MOBILITY:
Athlete’s choice