15
Jul
Tuesday, July 15, 2014
Teen class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids
Deadlift
Warm Up:
3x
Handstand walk–> forward roll–>mBear crawl–> Run 100m–> back pedal–> side shuffle–> 10 Perfect squats–> 10 Pull ups
Skill:
Push Jerk
WOD:
4 Rounds
6 Push jerks
12 Pull ups
24 Double Unders
Skill:
2x
10 Ring dips
3 Cartwheels
Mobilize
Focus: Shoulders
Study