Tuesday, July 15, 2014 – The Brand X Method

Tuesday, July 15, 2014

15
Jul

Tuesday, July 15, 2014

Brand X CrossFit Ramona WOD

EMOM
Strict Pull-ups
Box Jumps

Followed by:
Teams of 3:
One team member runs 200 meters while other team members perform Spartans or climbs ropes. Rotate after run is complete.

Then:
3x
1:00 Plank
25 Sit upsDSC_0324

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