Tuesday, July 15, 2014

Teen class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids

Deadlift

Warm Up:
3x
Handstand walk–> forward roll–>mBear crawl–> Run 100m–> back pedal–> side shuffle–> 10 Perfect squats–> 10 Pull ups

Skill:
Push Jerk

WOD:
4 Rounds
6 Push jerks
12 Pull ups
24 Double Unders

Skill:
2x
10 Ring dips
3 Cartwheels

Mobilize
Focus: Shoulders

Study