Tuesday, July 10, 2018

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
2-3 forward and back gliding monkey swings
10-meter bear crawl

FOCUS:
Box squat – Legs stuck to box, hips back, back flat

GET READY:
1:00 relaxed “muscles-off” bottom of the squat
1:00 happy baby at the wall

CONDITIONING:
8:00-10:00
3 super slow box squats
6 super fast box hurdles
3 super slow push-ups to plank
Dive through octagon and glide down

GAME:
Safe While Moving w/5 box step-ups – A traditional game of tag with trainer selecting the first player to be “It.” All other players run from It to avoid being tagged. Players may only be tagged between boxes or if not squatting at a box. Kids are safe from being tagged while performing the trainer-determined number of box squats. They must immediately move to another box after completing squats. Use one less box than participants.