Tuesday, July 1, 2014

Teen class @ CrossFit Brand X- Birthplace of CrossFit Kids

Warm up:
3x
Junkyard dog
200m run

Skill:
Snatch

WOD:
AMRAP 12:00
3 Muscle ups
5 Snatches
200m run

Skill:
Planks/Levers

Mobilize:
Focus on shoulders

Study Hall