1
Jul
Tuesday, July 1, 2014
Teen class @ CrossFit Brand X- Birthplace of CrossFit Kids
Warm up:
3x
Junkyard dog
200m run
Skill:
Snatch
WOD:
AMRAP 12:00
3 Muscle ups
5 Snatches
200m run
Skill:
Planks/Levers
Mobilize:
Focus on shoulders