Tuesday, January 6, 2016

#TheBrandXMethod

prep
3x or 5:00
10 arm circles forward
10 arm circles backwards
5 explosive push ups
5 power ball

press
advanced – 2 x 10, 1 x AMAP
intermediate – 2 x 10, 1 x AMAP
beginner – 3 x 6-8

advanced
21-15-9
push press, 115/85
box jumps, 24”

intermediate
21-15-9
push press, 95-85/65-55
box jumps, 20”

beginner
21-15-9
push press, 15-35
box jumps, 12-20”

advanced
2 x
20 tempo push ups
50 flutter kicks
25 sit ups

1x
20 tempo close push ups

beginner intermediate
2 x
10 tempo push ups
35 flutter kicks
15 sit ups