Tuesday, January 5, 2016

A Brand X Method™ Kids Workout

WARM-UP:
2x
10 mountain climbers
10 push-up to planks

FOCUS:
Kettlebell swing – focus on flat back. Kid President for kettlebell swing

GET READY:
1:00 – downward dog
1:00 – child’s pose
1:00 – Olympic stretch at wall

CONDITIONING:
AMGMAP in 8:00
10 kettlebell swings, 4kg-8kg
10-meter bear crawl
Hold superman for count of 10
Write down a winter word

GAME:
Limbo – With music playing, have two trainers hold a PVC pole horizontally at either end. Players line up at a cone 2 meters from trainers. Kids perform 3 push-ups to limbo—bend over backward and walk—under the pole. The pole is lowered incrementally after all players have passed under. Variations include allowing a standing jump over the pole instead of a limbo. Additional exercises can be added after limbo is performed.