Tuesday, January 29, 2019

The Brand X Method™ Teen Workout

PREPARE
Warm-Up:
3x
20 jumping jacks
15 squats
10 Spider-Man lunges
5 push-ups
100-meter run

Prep:
10 straight-arm banded pull-downs
10-meter alligator walk

PRACTICE
Skill:
Push-up – shoulder position

PLAY
EMOM for 20:00
Even – chin-ups
Odd – push ups

3x
20 hollow hold flutter kicks
20 sit-ups
50-meter farmer’s carry