Tuesday, January 26, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Zigzag ball drill with kicking

FOCUS:
Squat – practice muscles on and muscles off

GET READY:
5 Cossacks
1:00 – bottom of the squat

CONDITIONING:
If needed, delineate a 100-meter track
AMGMAP in 8:00
100-meter run
5 handstand push-ups from a box

GAME:
Tarzan with 2 x 4# Dynamini medicine ball push press buy in