Tuesday, January 23, 2018

A Brand X Method™ Kids Workout

WARM-UP:
Play Tic Tac Toe with beanbags, AbMats or light bumper plates as appropriate to the group.

FOCUS:
Carry positions and safe shoulders – Discuss and demo shoulders back and down. Cue kids to “stand up straight” while walking. Practice slow farmer’s walk with light dumbbells, 3#-10#.

GET READY:
1:00 wounded eagle
1:00 threaded shoulder on all fours each side

CONDITIONING:
Repeating lacrosse ball races – Stage two lanes, 3 locations plus start cone 5-10 meters apart.
Stop when whole team has cycled through twice and sits down.

GAME:
Plank games