Tuesday, January 13, 2015

#TheBrandXMethod

Prep
3x capped at 8:00
100 m run
10 bandy side steps
10 box step ups
10 bandy good mornings

Deadlift
advanced and intermediate
1 x 10, 1 x AMAP
beginner
3 x 6-8

3 rounds
10 hang power cleans
200 m shuttle run

advanced
135/95

intermediate
95-115/65-85

beginner
15-45

Advanced
3x
5 good mornings
10 back ext
15 toes to bar

intermediate and beginner
3x
10-15 supermans
10 good mornings
15 sit ups

mobility
downward dog
upward dog
child’s pose