13
Jan
Tuesday, January 13, 2015
#TheBrandXMethod
Prep
3x capped at 8:00
100 m run
10 bandy side steps
10 box step ups
10 bandy good mornings
Deadlift
advanced and intermediate
1 x 10, 1 x AMAP
beginner
3 x 6-8
3 rounds
10 hang power cleans
200 m shuttle run
advanced
135/95
intermediate
95-115/65-85
beginner
15-45
Advanced
3x
5 good mornings
10 back ext
15 toes to bar
intermediate and beginner
3x
10-15 supermans
10 good mornings
15 sit ups
mobility
downward dog
upward dog
child’s pose