Tuesday, January 12, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Press up the sky! Start position – Go to position – Finish position

WARM-UP:
Jump rope – teach and demo. Stand straight like a tree; keep hands close to sides

CONDITIONING:
5:00 using 3 cones or hoops –
2-meter log roll
2 tuck jumps
3 blocked squats

GAME:
Skipping races