9
Feb
Tuesday, February 9, 2016
A Brand X Method™ Kids Workout
FOCUS:
Stinkbug push-ups from floor
Stinkbug push-ups at wall
GET READY:
5 super-slow squats
1:00 – bottom of the squat
5 super-slow squats
CONDITIONING:
AMGMAP in 8:00
1 burpee box jump-over
5 stinkbug push-ups from box
10 floppies
GAME:
Radioactive River