Tuesday, February 9, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Animal walk tag

FOCUS:
Stinkbug push-ups from floor
Stinkbug push-ups at wall

GET READY:
5 super-slow squats
1:00 – bottom of the squat
5 super-slow squats

CONDITIONING:
AMGMAP in 8:00
1 burpee box jump-over
5 stinkbug push-ups from box
10 floppies

GAME:
Radioactive River