23
Feb
Tuesday, February 23, 2016
A Brand X Method™ Kids Workout
WARM-UP:
Shuttle runs with lacrosse balls
FOCUS:
Superman hollow and flips – discuss hollow in pull-up
GET READY:
2x, rest 30 seconds in between
1:00 – bottom of the squat dance party
CONDITIONING:
10 box squats
10 box jumps
3-5 pull-ups or attempts
GAME:
Lifeguard Test