Tuesday, February 2, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl
Forward roll => 5 super-slow squats => cartwheel

FOCUS:
Skipping – focus on opposite hand/opposite leg rhythm

GET READY:
2x
10 rockets
10 walking toy soldiers
10 powerball shots

WORKOUT:
AMGMAP in 8:00
50-meter high-knee skip => 50-meter carioca
4 inchworm push-ups
6 strict toes-to-bar
8 air/goblet squats, unloaded-15#

SKILL/CHALLENGE:
2x
0:30-1:00 long plank
10-20 hollow rocks

MOBILITY:
1:00 – bottom of the squat
1:00 each side – couch stretch