Tuesday, February 2, 2016

A Brand X Method™ Kids Workout

WARM-UP:
2x
1:00 – jump rope
1:00 – monkey swings

FOCUS:
Wall walk-ups
Wall walk-ups to stinkbug push-up

GET READY:
30 seconds – Superman hold
1:00 each side – Samson stretch
30 seconds – Superman hold

CONDITIONING:

AMGMAP in 8:00
5 hollow rocks
5 stinkbug push-ups on low box
10 box squats
1 kick for accuracy to a target (specify inside, outside, or ball of foot)

GAME:
Team hillbilly prowler rides