Tuesday, February 18, 2014 – The Brand X Method

Tuesday, February 18, 2014

20
Feb

Tuesday, February 18, 2014

Teen class CrossFit Brand X – Ramona -Birthplace ofCrossFit Kids

Warm up:
25 Jumping Jacks
15 Mountain Climbers
10 Squats
100m Run

WOD:
3:00
3 rounds
9 Hang power cleans
9 Box jump overs

3:00
3 Rounds
12 Hang power cleans
12 Box jump overs

3:00
18 Hang power cleans
18 Box jump overs

Cash out:
Mobilize/brain teasers

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