Tuesday, February 16, 2016

A Brand X Method™ Preteen Workout

WARM-UP:

3x or 5:00
5 inchworms => 5 push-ups => forward roll => 10-meter bear crawl => forward roll => 50-carioca => 50-meter accelerating sprint => 10 jumping jacks

FOCUS:
Press – focus on neutral spine throughout movement

GET READY:
2x
3 wall walk-ups
5 powerball shots

WORKOUT:
AMGMAP in 6:00
6 shoulder presses, unloaded-15# dumbbells
6 burpees
6 squats

SKILL/CHALLENGE:
3x
Max strict toes-to-bar or hanging leg raises
Max dips or max push-ups

MOBILITY:
1:00 each side – overhead shoulder distraction
1:00 each side – overhead triceps stretch