Tuesday, February 16, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice

STRENGTH:
1=>10
Strict pull-ups
2-4-6-8….18-20
Perfect push-ups

-or-

CONDITIONING:
20:00-30:00
Run/row/ski

ACCESSORY:
Your choice

MOBILITY:
Your choice