Tuesday, February 13, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
200-meter run
3 rounds
5 strict pull-ups or ring rows
7 push-ups
9 squats
200-meter run

FOCUS:
Lunge – stacking lead knee over foot

GET READY:
2x
10 deep Cossacks (use support if necessary)
10 blocked squats

CONDITIONING:
AMGMAP in 10:00
200-meter row
20 walking lunges

SKILL:
EMOM in 6:00
Skaters*

* progressions should be as basic as stepping laterally and focusing on stacking the knee over the foot while balancing for a one or two count

MOBILITY:
1:00 couch stretch each side