Tuesday, December 9, 2014

#TheBrandXMethod

Prep
2x
1:00 bottom of the squat
10 Y’s
10 W’s
10 bandy shoulder press ea. side
5-10 push ups (5-1-1-1)

Advanced
15-12-9
snatch, 115-135/85-95
ring dip
rest 2:00
12-9-6, 115-135/85-95
snatch
ring dip

Intermediate
15-12-9
snatch, 75-95/55-65
dip

Beginner
15-12-9
snatch, pvc – 35
push up

mobility
10:00 self directed