Tuesday, December 4, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
2x
Handstand walk or bear crawl => forward roll => handstand walk or bear crawl
6 push-ups => 12 burpees => 24 mountain climbers
6 blocked squats => 12 blocked hops
200-meter run

FOCUS:
Pull-up – lat engagement in hollow position

GET READY:
2x
10 PVC pass-throughs
10-second passive hang => 10-second active hang

CONDITIONING:
EMOM for 10:00
Perfect strict pull-ups or perfect pull-up attempts

SKILL:
5:00-8:00
Rope climbs

MOBILITY:
1:00 banded lat stretch each side