Tuesday, December 29, 2015

A Brand X Method™ Preschool Workout

FOCUS:
Plank games – have kids face each other and touch their own noses, alternating hands as long as they can

WARM-UP:
Run, skip and jump – repeat and take time to pause and demo where needed

CONDITIONING:
AMGMAP in 5:00-7:00
5-meter Superman-hollow flips
3 squats to a box, back of knee height for each student
5-meter frog leaps back to start point

GAME:
Trainer gives “sleigh rides” to kids by pushing or pulling them on a prowler or tire