Tuesday, December 22, 2014

#The Brand X Method

10:00 to complete
10 rope climbs
35 db press
70 reverse walking lunges

Prep
2x
20 kb swings
10 goblet squats

EMOM 8
1 power clean
2 front squats
8 burpees
1 power clean
2 front squats
16 mt. climbers

3x
1:00 plank
15 toes to bar