The Brand X Method™ Kids Workout
Create two hideouts 5 meters apart (using crash mats or benches). Place an even number of snowballs in the center, and on “go,” play team snowball fight (with Saran-wrapped paper towel snowballs). If a player catches a snowball, everyone stops and does one push-up, and EMOM, trainer will call freeze and have everyone do 2 slow squats.
“Waiting in the outfield” – practice hinge progression
1:00 down dog
1:00 seated hamstring stretches – emphasize flat back
AMGMAP in 8:00
10 box push-ups
10 box step-ups
10-meter sprint up and back
5 box squats w/calves on box
Sack Races – Kids wear Santa hats. If hat falls off, player returns to start and does three push-ups.