Tuesday, December 11, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
2 handstand holds/attempts => handstand walk or bear crawl
5 burpees => 5 push-ups => 5 burpees
10 one-legged hops each leg => 3 broad jumps
100-meter run

FOCUS:
Hip hinge – box drill – keep calves against box while pushing hips back

GET READY:
2x
10 PVC good mornings
10 Cossacks

CONDITIONING:
AMGMAP in 15:00
400-meter run
10 kettlebell deadlifts
10 push-ups

SKILL:
3x
30 flutter kicks
1:00 plank

MOBILITY:
1:00 foam roll back
1:00 banded hamstring stretch