25
Aug
Tuesday, August 25, 2015
A Brand X Method™ Preteen Workout
WARM-UP:
3x or 5:00
15 jumping jacks
10 squats
5 burpees
100-meter high-knee skip
SKILL:
Front squat – work on the rack position
WORKOUT:
AMRAP in 8:00-10:00
10 box jumps, 12”-24”
10 front squats, 5# dumbbells-15# barbell
100-meter run
CHALLENGE:
5:00-10:00
Sled/sand bag pulls – work on pulling a sled or sand bag to you
Photo Credit:
Danell Marks Photography- San Diego, Ca
