Tuesday, April 26, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
10 flutter kicks – spine flat to floor
10-meter broad jumps

FOCUS:
Push-ups – hand and shoulder position; practice tempo, count of three up

GET READY:
1:00 – downward dog
1:00 – adductor v stretch at wall

CONDITIONING:
AMGMAP
10-meter rolling bear crawls
5 jump-over burpees

GAME:
Knock Stuff Over w/3 push-up buy-in