Tuesday, April 21, 2015

The Brand X Method

3x
10 box step ups (5 ea. leg)
10 pogos
10 walking lunges (5 ea. leg)
10 KTE
10 cossacks (5 ea. leg)
10 good mornings

Advanced (Cap 35:00)

5 rds
30 seconds between movements/2:00 between rounds
All movements strict
5 flags
10 toes to bar
10 knee to opposite elbows
30 flutter kicks
30 mt climbers

Intermediate
5 rds
30 seconds between movements/2:00 between rounds
All movements strict
2-3 flags
5-8 toes to bar
5-8 knee to opposite elbows
30 flutter kicks
30 mt climbers

Beginner (Cap 21:00)3-4 rds
30 seconds between movements/2:00 between rounds
All movements strict
10 hollow rocks
5 toes to bar
5 knee to opposite elbows
30 flutter kicks
30 mt climbers

Mobility
Upward dog
Downward dog

Child’s pose

Photo Credit: Danell Marks Photography