Tuesday, April 19, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
20 jumping jacks
5 jumping squats => 2 cartwheels
10-meter bear crawl => forward roll
5 inchworm push-ups

FOCUS:
Burpee vs floppy – compare and contrast the two movements

GET READY:
2x
10 powerball shots
10 Cossacks

WORKOUT:
4-interval Tabata protocol
Burpees
Rest 1:00
4-interval Tabata protocol
Floppies

SKILL:
3x
100-meter waiter’s carry
10-meter wheelbarrow walk
1:00-2:00 plank

MOBILITY:
1:00 each side – overhead shoulder distraction
1:00 each side – banded bully