Tuesday, April 19, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice

CONDITIONING:
AMRAP in 20:00
400-meter run
15 toes-to-bar
15 bandy good mornings

-or-

Tabata This –
8-interval Tabata protocol for the following:
Squats
Row for calories
Pullups
Sit-ups
Push-ups
1:00 rotation break between exercises

ACCESSORY:
Your choice

MOBILITY:
Your choice