Tuesday, April 19, 2016

A Brand X Method™ Kids Workout

WARM-UP:
2x
Roll medicine ball or dodge ball through agility course
10 jumping jacks

FOCUS:
Blocked squats – reinforce feet straight and knees out

GET READY:
1:00 – down dog
1:00 – hollow holds

CONDITIONING:
Dodgeball intervals
1:00 – dodgeball
1:00 – blocked squats
1:00 – dodgeball
1:00 – plank holds

GAME:
Pick Up Sticks