19
Apr
Tuesday, April 19, 2016
A Brand X Method™ Kids Workout
WARM-UP:
2x
Roll medicine ball or dodge ball through agility course
10 jumping jacks
FOCUS:
Blocked squats – reinforce feet straight and knees out
GET READY:
1:00 – down dog
1:00 – hollow holds
CONDITIONING:
Dodgeball intervals
1:00 – dodgeball
1:00 – blocked squats
1:00 – dodgeball
1:00 – plank holds
GAME:
Pick Up Sticks