Tuesday, April 12, 2016 – The Brand X Method

Tuesday, April 12, 2016

12
Apr

Tuesday, April 12, 2016

A Brand X Method™ Kids Workout

20160314-DSC_0007WARM-UP:
10-meter side shuffle
10-meter carioca

FOCUS:
Flutter Kicks
Pogos

GET READY:
Back Bridges

CONDITIONING:
2 rounds
2:00
Alternate:
10 pogos
10 flutter kicks
2:00
Keep dodge balls in the air while moving around

GAME:
Plank games – shake hands, clap opposite hands, race to 360 back to original position

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