Tuesday, April 11, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => forward roll => bear crawl => crab walk
10 one-legged hops, each leg => one-legged broad jump, each leg => speed ladder
100-meter run

FOCUS:
Lunge – how do we stabilize this movement?

GET READY:
2x
10 Cossacks
10 toy soldiers

WORKOUT:
4 rounds
4 x 10-meter side shuffle
20 walking lunges
40 jumping jacks

GAME:
Small-sided soccer

MOBILITY:
1:00 each side – Spiderman stretch
1:00 each side – couch stretch