Thursday, September 26, 2019 – The Brand X Method

Thursday, September 26, 2019

26
Sep

Thursday, September 26, 2019

The Brand X Method Kids Workout – Explore/Express

PREPARE
5:00
Burpee jump to pull-up or attempt => bear crawl 50 meters

GET READY
1:00 couch stretch each side (cue ribs down, flat back)
1:00 happy baby facing the wall

PRACTICE
MOVEMENT PRACTICE
Review related Movement Skills
Ask the kids to demo Waiting in the Outfield and Strong Tree
Practice 3 kettlebell deadlifts at box

PLAY
WORK-PLAY
8:00-12:00
Teams of two
Each team member completes
3 kettlebell deadlifts, 4kg-12 kg
20-meter hillbilly prowler push
Then:
20 alternating box jumps total while facing each other

GAME
Radioactive River – Remind kids of good carrying position for moving objects. Two teams stationed on either riverbank place objects in the river and use them to reach the middle island without falling in. All items must be picked up and must travel with the team, where the whole team must stand together before returning to the bank using the brigade method again. If any member of the team touches the river at any time, the whole team, including the equipment, must return to the start cone and begin again. The first team to have all team members and equipment to the island and back wins.