Thursday, September 21, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
10 PVC pass-throughs => 10 jumping jacks => 10 squats => 10 lateral lunges => basic dot drill x 10 => 3 broad jumps => 2 forward rolls

SKILL:
Push-up and pull-up – setup, sequencing and execution

PREP:
2x
5 inchworms
10 scapular retractions

STRENGTH:
Push-ups
Pull-ups
10-1-9-2-8-3-7-4-6-5
Goal is unbroken
Rest to accommodate goal

PLAY:
Dodgeball

MOBILITY:
Couch stretch
T-spine smash