14
Sep
Thursday, September 14, 2017
A Brand X Method™ Preteen Workout
WARM-UP:
2x
1:00 – jumping jacks
1:00 – butterfly sit-ups
1:00 – plank
1:00 – burpees
1:00 – rest
FOCUS:
Throwing – core to extremity
GET READY:
5:00
Play catch
PLAY:
Dodgeball