Thursday, September 13, 2018 – The Brand X Method

Thursday, September 13, 2018

13
Sep

Thursday, September 13, 2018

A Brand X Method™ Teen Class

WARM-UP:
10 inchworms => 10 m bear crawl => 10 ice cream makers => 1 pass through agility ladder => 10 m sprint => 10 m shuffle to left => 10 m sprint => 10 m shuffle to right => 200 m accelerating run

CONDITIONING:
20:00-30:00 of row, run, bike, ski or combo of any for allotted time

SKILL:
10:00 work on flags and levers or flag progressions and hollow holds

MOBILITY:
Calf smash
Couch stretch