Thursday, September 12, 2019 – The Brand X Method

Thursday, September 12, 2019

12
Sep

Thursday, September 12, 2019

The Brand X Method Teen Workout – Excel

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Back squat
1 x AMAP

Bulgarian squats
2 x 15

PLAY
1x
Max unbroken kettlebell swings
Max unbroken farmer’s walk w/dumbbells equaling half your deadlift (watch for loss of spinal neutrality in both drills)

3x barefoot w/partner
1:00 Athletic Stance Mirroring game (each partner leads for 1:00. This should be in all directions: forward, backward, side-to-side)
Bar hang for max time

2x barefoot
25-50 pogos
Max push-ups

Quad smash
Couch stretch
Athlete’s choice