Thursday, September 12, 2019

Full programming is provided to Brand X Training Centers.
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PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Back squat
1 x AMAP

Bulgarian squats
2 x 15

PLAY
1x
Max unbroken kettlebell swings
Max unbroken farmer’s walk w/dumbbells equaling half your deadlift (watch for loss of spinal neutrality in both drills)

3x barefoot w/partner
1:00 Athletic Stance Mirroring game (each partner leads for 1:00. This should be in all directions: forward, backward, side-to-side)
Bar hang for max time

2x barefoot
25-50 pogos
Max push-ups

Quad smash
Couch stretch
Athlete’s choice