Thursday, September 11, 2014

Brand X CrossFit Ramona WOD

3x
PVC pass through
bear crawl
10 one-legged side-to-side hops
10 jumping jacks
10 sec. bar hang

Followed by:
Grace
30 clean and jerk

Then:
Choose one:
4x 400m run
2x 800m run
1600m run

General mobility