9
Oct
Thursday, October 9, 2014
Warm up:
Mountain Climbers
Focus:
DSDS against the wall to avoid curling
WOD:
For time:
50 jumping jacks
50 squats
25 s l o w DSDS cleans
All kids write time on pumpkin
Game:
Walking Dead
Warm up:
Mountain Climbers
Focus:
DSDS against the wall to avoid curling
WOD:
For time:
50 jumping jacks
50 squats
25 s l o w DSDS cleans
All kids write time on pumpkin
Game:
Walking Dead