Thursday, October 8, 2015

Another Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold or attempt => 10-meter bear crawl => 50-meter high-knee skip => 50-meter back pedal => 5 super-slow squats

SKILL:
Push Jerk – focus on dip-drive mechanics

WORKOUT:
AMRAP in 10:00
6 push jerks, 5#-15# dumbbells
100-meter run
6 push-ups
100-meter run

SKILL:
3x
50-meter overhead carry
10 sit-ups

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