Thursday, October 31, 2019

The Brand X Method Preschool Workout – Explore

PREPARE
FOCUS
Balance beam walk using beam 4”-6″ from the ground

WARM-UP
Keep balloons in the air

PRACTICE
MOVEMENT EXPLORATION
Shopping – Using plastic food toys and small 10”-12″ plyo-boxes (sub laundry baskets), push upside-down box 5 meters and put one piece of food in the basket, do one squat, and repeat.

PLAY
GAME
Finding Nemo – Scatter a variety of items around the play area that can be used to conceal a small toy fish (Nemo). While the kids lay face down on the floor covering their eyes, the trainer hides Nemo somewhere in or under one items. On “Go,” the kids get up and try to find Nemo. The child who finds Nemo first gets to hide him next.