Thursday, October 20, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Super-slow squat – count to three to the bottom and to three back to the top

WARM-UP:
Bunny hops and frog leaps

CONDITIONING:
AMGMAP in 5:00
10-meter run
1 super-slow squat
2 push-ups
3 burpees

GAME:
Leapfrog Races