Thursday, October 19, 2017

A Brand X Method™ Teen Workout

STRENGTH:
Deadlift

ACCESSORY:
Medicine ball throws

WARM-UP:
3x or 5:00
Handstand hold => forward roll => 10 squats => wall walk-up => 30 seconds in the bottom of the squat => 10 vertical jumps => 5 inchworm push-ups => 5 pull-ups

CONDITIONING:
Partner workout
Partner A does exercise w/Partner B counting reps and then switch before moving to next exercise.
1:00 – burpees
2:00 – box jumps
3:00 – mountain climbers
2:00 – box jumps
1:00 – burpees

SKILL:
Varsity
Handstand obstacle course
Junior Varsity
Handstand holds and walking
Frosh and Beginner
Wall walk-ups

MOBILITY:
Couch stretch
T-spine smash