16
Oct
Thursday, October 16, 2014
Squat
Warm up:
Burgener warm up
Skill:
Hang snatch
WOD:
NFT (not for time)
3 snatches
6 high box jumps
+5-10#’s each round
Skill:
2x
10 press
Mobilize:
Shoulders/hips
Study:
Vocabulary
Squat
Warm up:
Burgener warm up
Skill:
Hang snatch
WOD:
NFT (not for time)
3 snatches
6 high box jumps
+5-10#’s each round
Skill:
2x
10 press
Mobilize:
Shoulders/hips
Study:
Vocabulary