Thursday, October 16, 2014

CFK Curriculum

Squat

Warm up:
Burgener warm up

Skill:
Hang snatch

WOD:
NFT (not for time)
3 snatches
6 high box jumps
+5-10#’s each round

Skill:
2x
10 press

Mobilize:
Shoulders/hips

Study:
Vocabulary