Thursday, November 5, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00

30 seconds in the bottom of the squat => 10 Spiderman lunges => forward roll
Handstand hold or attempt => 10-meter alligator crawl =>10-meter crab walk

SKILL:
Squat – focus on staying engaged at the bottom

WORKOUT:
5 rounds
5 squats with 3-second paused at the bottom
5 strict pull-ups (assisted okay)
6 x 10-meter shuttle run

CHALLENGE:
Sled drag races