Thursday, November 5, 2015

A Brand X Method™ Preschool Workout

FOCUS:
Plank holds and Superman holds – alternate every 20-30 seconds

WARM-UP:
3:00
As a group keep a beach ball or a balloon in the air

CONDITIONING:
5 rounds
1 spin around
5 push-ups
10 jumping jacks

GAME:
Max Stack