Thursday, November 22, 2018 – The Brand X Method

Thursday, November 22, 2018

22
Nov

Thursday, November 22, 2018

A Brand X Method™ Kids Workout

WARM-UP:
3x
Dot drill
10-meter side shuffle
10-meter high-knee skip
30-second hollow hold progression #1 or #2 => flip to 30-second Superman hold

FOCUS:
Review “strong tree” for bracing
-Coach’s note- Prioritize bracing position over bar path
Press – Start with thumbs on outside of shoulders:
To sky = direction, bar path
Hold up the sky = overhead position
Finish – Return to start

GET READY:
1:00 wounded eagle
1:00 standing wrist stretches

MOVEMENT PRACTICE:
AMGMAP in 8:00
5 presses, markers-8# dumbbells
10 box hurdles
10 box jumps or step-ups
1 dodgeball throw to high target, 3 meters or more

GAME:
Max Stax – Using soft but sturdy items such as small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.