Thursday, November 19, 2015

A Brand X Method™ Preschool Workout

FOCUS:
Push-up to plank – worm rather than knees

WARM-UP:
Packing bubble stomp

CONDITIONING:
Arrange 4 stations
AMRAP in 5:00
3 push-ups
3 jumping jacks
3 blocked squats (feet together; depth not important today)

GAME:
~5:00
10-meter sprint
3 push-ups
1:00 with a “punching balloon”