Thursday, May 8, 2014 – The Brand X Method

Thursday, May 8, 2014

8
May

Thursday, May 8, 2014

 

 

Focus:

 

Angry Gorilla & Nutritional Snack (What do gorilla’s eat? BANANAS!) Bringing in bananas for a snack. Safety tip: Check with parents before class for food allergies.

 

 

 

Warm-Up:

 

Silly Walks & Runs

 

 

 

WOD:

 

1:00 stations

 

1 – monkey hangs

 

2- med ball deadlifts

 

3 – broad jumps

 

 

 

Game:

 

Monkey in a tree Hula hoop is the tree is in middle of a big circle. Music is going and the kids do exercise (i.e.; run, skip broad jump) in a big circle around the hula-hoop (similar to musical med balls). When the music stops, all the kids try and stand in the hula-hoop. (No pushing or shoving which is an automatic out). Last kid in the hula hoop each round is out. The final remaining child in hula-hoop wins.

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